Mudman's Journal, 23 June 2010

181.2 lb Lost so far: 11.4 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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3199 kcal

Fat: 99.83g | Prot: 124.04g | Carb: 466.05g.   Breakfast: Honey, 1% Fat Milk, Cheerios. Lunch: Blue Goodness Fruit Smoothie, Nectarines, Peach, Lettuce, Sourdough Bread, Roast Beef. Dinner: Orange Peach Mango Juice, Cooked Green String Beans (from Fresh), Chicken Breast (Skin Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Mashed Potato. Snacks/Other: Dry Roasted Mixed Nuts (50% Less Salt), Peach, Clif Kid Organic Z Bar - Chocolate Chip. more...

3957 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...