Weigh In record (no journal entry) for 07 January 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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501 kcal
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Fat: 17.27g | Prot: 40.06g | Carb: 52.62g.
Breakfast: Kaffee mit Milch, Gouda, Gekochtes Ei. Lunch: Kirschtomaten, Ja! Geflügel-Mortadella. Dinner: Kirschtomaten, Wilhelm Brandenburg Hähnchenfilet, Galbani Mozzarella Light, Tomatenmark, Zwiebeln, Olivenöl, Rote Paprika, Möhren. Snacks/Other: Seald Sweet Clementines. more...
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2622 kcal
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Activities & Exercise:
Cross Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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