Weigh In record (no journal entry) for 08 January 2019
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1298 kcal
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Fat: 61.90g | Prot: 46.12g | Carb: 158.15g.
Breakfast: Walnuts, Coffee, Great Value Raisins, Walnuts, Maple Syrup , Oatmeal. Dinner: Egg, Cooked Mushrooms (from Fresh). Snacks/Other: Coffee, Dried Fig, Dried Apricot, Date, Mixed Nuts, Latte Coffee, Tangerine. more...
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1803 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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