Weigh In record (no journal entry) for 25 September 2012
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187.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2143 kcal
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Fat: 81.33g | Prot: 84.30g | Carb: 278.11g.
Breakfast: Organic Promise Cereal - Cinnamon Harvest, Skim or Nonfat Milk (Calcium Fortified), Strawberries, Vitamin D3 Gummy Vitamins, Fish Oil. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Butter, Spinach, Skim Chocolate Milk, Baked Potato (Peel Eaten), Panko Breaded Tilapia Fillets. Snacks/Other: Apple Pie (Two Crust). more...
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3257 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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