Weigh In record (no journal entry) for 08 January 2019
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150.8 lb
Lost so far: 0.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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457 kcal
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Fat: 5.82g | Prot: 47.32g | Carb: 57.01g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale, Sprouts Farmers Market Whey Protein Isolate, Sprouts Farmers Market sprouts soy protein isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Gala Apples, Fage Total 2% Greek Yogurt, Litehouse Foods Sesame Ginger Dressing & Sauce, Kale. more...
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gaining 2.8 lb a week
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