Weigh In record (no journal entry) for 08 January 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1837 kcal
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Fat: 63.69g | Prot: 61.87g | Carb: 142.33g.
Breakfast: Miss Croc Fitas de Coco, Água com Limão, Dolce Gusto Café Au Lait, First Pasta Integral de Amendoim, Banana Caturra, Thabrulai Pão Integral de Quinoa. Lunch: Ovo Frito, Suco de Acerola, Couve Manteiga Refogada, Feijoada. Dinner: Suco de Acerola, Absolut Vodka, Pão Italiano. Snacks/Other: Trader Joe’S Trek Mix, Tirol Leite Integral, Dolce Gusto Café Lungo, Hershey's Kisses. more...
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losing 6.2 lb a week
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