Emmerich's Journal, 17 August 2017

126.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 37.88g | Prot: 60.93g | Carb: 187.09g.   Breakfast: Marketside Homestyle Dinner Rolls. Lunch: Fried Calamari, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Theo Chocolate Cocoa Nibs, Florida Crystals Demerara Cane Sugar, Quaker Steel Cut Oatmeal. Snacks/Other: Nature's Harvest 100% Stone Ground Whole Wheat Bread, Skippy Natural Creamy Peanut Butter, Fried Calamari. more...

1577 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...