Weigh In record (no journal entry) for 08 January 2019
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126.4 lb
Lost so far: 0.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1489 kcal
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Fat: 77.23g | Prot: 61.07g | Carb: 153.21g.
Breakfast: Pinkberry Mochi, Quaker Instant Oatmeal - Regular, Fried Calamari, Cooked Mussels, Shrimp. Lunch: Avocados , Chicken Wing with Hot Pepper Sauce, Homai California Calrose Rice. Dinner: Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley), Avocados , Gorton's Garlic Grilled Shrimp, Fried Calamari, Cooked Spinach (from Fresh). Snacks/Other: Sara Lee Deluxe Bagels - Cinnamon Raisin, Dunkin' Donuts Hazelnut Coffee. more...
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1758 kcal
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Activities & Exercise:
Cardio - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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