wampumair's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

235.0 lb Lost so far: 10.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

1171 kcal

Fat: 25.11g | Prot: 155.14g | Carb: 95.37g. Breakfast: Light Fat Free Very Vanilla Yogurt, Oatmeal. Lunch: Tilapia (Fish), Tilapia (Fish). Dinner: Sweet Caramelized Onion Chicken Burgers (Costco), Multi-Grain Sandwich Thins. more...

3044 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wampumair's Journal, 23 June 2010

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