Weigh In record (no journal entry) for 08 January 2019
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229.5 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1557 kcal
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Fat: 32.65g | Prot: 46.19g | Carb: 257.61g.
Breakfast: Butter, Hovis Wholemeal Bread Medium, Poached Egg, Tesco Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Napolina Penne Pasta, Sainsbury's Baby Leaf Spinach, Flora Pure Sunflower Oil, Red Onions, Tesco Plum Tomatoes. Dinner: Baked Sweetpotato (Peel Eaten), White Rice, Ketchup , Vegetable Oil, KTC Chick Peas. Snacks/Other: Clementines, Apples . more...
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gaining 0.3 lb a week
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