Chris9590's Journal, 25 September 2012

150.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1394 kcal

Fat: 74.60g | Prot: 54.42g | Carb: 129.83g.   Breakfast: 100% Pure Cane Sugar, Coffee, Mini Moos Half & Half Creamers, Plain or Buttermilk Biscuits. Lunch: Chocolate Frosty (Small), Spicy Chicken Caesar Salad. more...

2211 kcal

Activities & Exercise: Standing - 3 hours and 45 minutes, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...