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+ 3,0
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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3065 kcal
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Fat: 173.89g | Prot: 112.49g | Carb: 225.11g.
Breakfast: Café com Leite Integral. Lunch: Kibe Frito. Dinner: Castelo Vinagre de Maçã, Andorinha Azeite de Oliva Extra Virgem, Sal Marinho, Hortifruti Limão, Dicel Palmito de Pupunha, Beterrabas, Cenouras, Alface de Folha Verde, Rúcula, Repolho-Roxo, Azeitonas Verdes, Tomates Cereja, Stella Artois Cerveja, Brahma Cerveja. Snacks/Other: Hellmann's Maionese, Sadia Mortadela Defumada, Pão Francês, Café com Açúcar, Kibe Frito. more...
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2529 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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gaining 5.8 lb a week
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