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En we zijn weer wat aan het zakken yeyyyyyyyyyyyyyyyyyyyyyy,.....
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192.9 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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258 kcal
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Fat: 3.17g | Prot: 11.74g | Carb: 42.60g.
Breakfast: Lidl Smeerkaas 20+, AH Casino Volkoren, Koffie. Snacks/Other: AH Banaan, Koffie. more...
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losing 1.1 lb a week
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