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207
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2575 kcal
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Fat: 93.39g | Prot: 91.90g | Carb: 349.76g.
Breakfast: Egg, Honey, Granulated Sugar, Oatmeal, Coffee. Lunch: Thai Tea Drink, Ketchup Packet, Crinkle Cut Fries (Large), American Cheese, Ground Beef (85% Lean / 15% Fat), Hamburger Roll. Dinner: 1% Fat Milk, Jelly (All Flavors), Natural Creamy Peanut Butter, 45 Calories & Delightful Wheat Bread. Snacks/Other: Ranch Salad Dressing, Fried Pickles, Limeade (Large). more...
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steady weight
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