Weigh In record (no journal entry) for 25 September 2012
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 September 2012:
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1377 kcal
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Fat: 34.08g | Prot: 65.09g | Carb: 207.89g.
Breakfast: Feta Cheese, plum, Cucumber, Butter, Multigrain Bread. Lunch: Hummus spread, White Pita Bread. Dinner: Ketchup, Sweet Sliced Carrots, Challah Bread, yellow rice, salmon, mushrooms. more...
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2275 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 20 minutes. more...
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losing 12.3 lb a week
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teamsy 's weight history
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