Weigh In record (no journal entry) for 08 January 2019
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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351 kcal
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Fat: 0.86g | Prot: 33.31g | Carb: 52.45g.
Dinner: Kaufland Magerquark, Süßkartoffel. more...
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losing 2.3 lb a week
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