Weigh In record (no journal entry) for 25 September 2012
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242.0 lb
Lost so far: 38.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1128 kcal
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Fat: 50.09g | Prot: 77.78g | Carb: 98.00g.
Breakfast: Total 0% Greek Yogurt with Cherry, Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Simple Favorites Santa Fe-Style Rice & Beans. Dinner: Salmon. Snacks/Other: Coconut Pocky - Chocolate, Extra Fancy Mixed Nuts. more...
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losing 7.0 lb a week
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