Weigh In record (no journal entry) for 08 January 2019
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2223 kcal
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Fat: 123.64g | Prot: 38.88g | Carb: 238.18g.
Breakfast: Кофе с Молоком, Lusette Вафли с Какао-Шоколадной Кремовой Начинкой в Какао-Глазури, Picnic Picnic. Lunch: Конфеты из Молочного Шоколада. Dinner: Сосиски Молочные, Постные Макароны с Томатным Соусом. more...
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gaining 4.6 lb a week
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