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Previous day was negative by calories. I have to assume that I'm gaining muscle mass. I need to step on the scale and see if I'm down in body fat.
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164.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2491 kcal
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Fat: 81.56g | Prot: 185.62g | Carb: 249.16g.
Breakfast: Pro Complex - Rch Mlk Choc Whey Protein, Instant Oatmeal - Variety Pack, Instant Oatmeal - Raisins & Spice, Granulated Sugar, Cream (Half & Half), Regular Coffee. Lunch: Philly roll, California Roll, yellowtail nigiri, salmon nigiri, tuna nigiri, Miso Soup. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, Chobani Nonfat Strawberry Greek Yogurt. Snacks/Other: Blue Diamond Roasted Salted Almonds. more...
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2834 kcal
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Activities & Exercise:
Insanity - 48 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 12 minutes. more...
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gaining 4.2 lb a week
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Infin8cyn's weight history
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