Weigh In record (no journal entry) for 08 January 2019
|
201.7 lb
Lost so far: 45.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
1987 kcal
|
Fat: 78.15g | Prot: 59.85g | Carb: 193.98g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Baileys Baileys, Leonidas Bonbon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|