Weigh In record (no journal entry) for 25 September 2012
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162.5 lb
Lost so far: 4.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1836 kcal
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Fat: 68.01g | Prot: 78.57g | Carb: 235.58g.
Breakfast: coffee, hazelnut creamer, ezekial bread sesame, egg. Lunch: tea, tea, fruit salad jasons deli, dill pickle spear, potato salad, pasta salad, turkey wrap. Dinner: trader joes vegetable medley, rice select royal blend rice blend, Cantonese chicken. Snacks/Other: greek nonfat yogurt trader joes, banana. more...
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losing 1.2 lb a week
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skydeb's weight history
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