Weigh In record (no journal entry) for 25 September 2012
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201.5 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1342 kcal
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Fat: 67.77g | Prot: 72.32g | Carb: 114.21g.
Breakfast: Rewe Käse, 100% Vollkornbrot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Brötchen, Wiener. Dinner: Rapsöl, Zwiebel, Vollkornbrot, Ei. more...
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3129 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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