Weigh In record (no journal entry) for 19 August 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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388 kcal
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Fat: 18.80g | Prot: 39.56g | Carb: 20.04g.
Breakfast: Protein Shake. Lunch: Dry Roasted Almonds (Without Salt Added), Lowfat Vanilla Yoghurt. more...
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losing 10.5 lb a week
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