Weigh In record (no journal entry) for 18 August 2012
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173.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1034 kcal
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Fat: 38.86g | Prot: 66.03g | Carb: 110.10g.
Breakfast: almonds, Protein Shake - Vanilla. Lunch: Medifast Tropical Punch. Dinner: Heart Healthy Chicken with Rice Soup. Snacks/Other: nestle tollhouse sugar cookies. more...
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gaining 6.3 lb a week
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