artwu's Journal, 25 September 2012

188.1 lb Lost so far: 1.9 lb.    Still to go: 13.1 lb.    Diet followed 100%.

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1500 kcal

Fat: 63.00g | Prot: 74.75g | Carb: 156.75g.   Breakfast: chicken biscuit. Lunch: lean cuisine thai. Dinner: chick fil a sauce, chick fil a fries, chick fil a sandwich. Snacks/Other: jack links orginal beef steak, monster lo-carb. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours and 55 minutes, Resting - 7 hours, Sleeping - 8 hours. more...