Weigh In record (no journal entry) for 08 January 2019
|
172.0 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2019:
|
703 kcal
|
Fat: 20.96g | Prot: 48.23g | Carb: 80.15g.
Dinner: Spaghetti bolognese, Dry Spaghetti. Snacks/Other: Almarai Lactofree Milk. more...
|
losing 6.7 lb a week
|
|
Other Related Links
Members
|
sheena82's weight history
|