Weigh In record (no journal entry) for 18 May 2008
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136.2 lb
Lost so far: 5.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2008:
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1540 kcal
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Fat: 20.93g | Prot: 107.02g | Carb: 227.30g.
Breakfast: herbal tea. Lunch: Fennel, Bietole, Olive oil, Risotto agli Asparagi. Dinner: Turkey Breast Meat, Chinese Noodles (Mung Beans) (Cellophane or Long Rice) . more...
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2067 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 22 minutes, Sitting - 6 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 31 minutes. more...
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gaining 1.5 lb a week
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