Weigh In record (no journal entry) for 23 June 2010
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256.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2010:
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1138 kcal
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Fat: 47.80g | Prot: 48.20g | Carb: 137.48g.
Breakfast: Nutrifrosted Crunch Cereal. Lunch: Fudge Brownie. Dinner: italian flatbread pizza. Snacks/Other: Blueberry Lemon Dessert Bar, Almonds, Almonds. more...
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losing 7.0 lb a week
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scastano's weight history
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