Weigh In record (no journal entry) for 07 January 2019
|
225.3 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
939 kcal
|
Fat: 18.74g | Prot: 97.20g | Carb: 97.57g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Chicken Breast Fillets, Woolworths Baby Marrows, Onions. Dinner: Knorr Cup-A-Soup Spicy Tomato Lite, Pot O' Gold Coconut Cream, Tomatoes, Mushrooms, Onions, Woolworths Chicken Breast Fillets. Snacks/Other: Watermelon, Cantaloupe, Woolworths Baby Marrows, SPAR Skim Milk Long Life. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatGirlSlim29's weight history
|