Weigh In record (no journal entry) for 08 January 2019
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231.9 lb
Lost so far: 10.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1491 kcal
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Fat: 56.87g | Prot: 85.23g | Carb: 151.04g.
Breakfast: Dadels zonder Pit, Hahne Haferflocken OATS, Milsani Halfvolle Melk, Leidingwater. Lunch: Optimel Banaan Drink, Passata Rustica (Gezeefde Tomaten), Hoogvliet Champignons, Vers, Hoogvliet Mager Rundergehakt, Jong Belegen Geraspte Kaas 48+, AH Courgette Spaghetti. Dinner: Mager Rundergehakt, Jong Belegen Geraspte Kaas 48+, Aardappelpuree a La Minute, Gehakte Spinazie, Gesneden Uien, Conimex Ketjap Manis. Snacks/Other: Perfekt Aardbeien Halvajam, Croma Mild met Olijfolie, Courgette, Aviko Aardappel Kroketten, Slimpie Limonadesiroop Framboos, Perfekt 20 Kruiden Oplosthee, Perfekt Extra Puur Chocolade, Melkan Magere Milde Kwark. more...
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losing 0.9 lb a week
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