bumbye's Journal, 25 September 2012

147.4 lb Lost so far: 22.6 lb.    Still to go: 147.4 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 26.95g | Prot: 57.82g | Carb: 156.30g.   Lunch: Steak Salad Sandwich. Dinner: Macaroni Salad, Turkey Meatballs, Dry Whole Wheat Pasta, Spaghetti with Meat Sauce (Entree). Snacks/Other: Nori Maki, Chocolate Chip Dunkers, Trail Mix Fruit & Nut Bar. more...

1769 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...