Weigh In record (no journal entry) for 23 June 2010
|
289.2 lb
Lost so far: 3.8 lb.
Still to go: 129.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2010:
|
1578 kcal
|
Fat: 74.91g | Prot: 59.38g | Carb: 179.70g.
Breakfast: Blueberries, Strawberries , Whipped Cream (Pressurized) , Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Egg Salad, Large White Bread, Cantaloupe Melons . Dinner: chik fil a chicken sandwich. Snacks/Other: whipped cream, ice cream, Natural Oven Roasted Almonds - Vanilla Bean. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SarahLynn's weight history
|