Weigh In record (no journal entry) for 07 January 2019
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206.2 lb
Lost so far: 18.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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896 kcal
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Fat: 41.55g | Prot: 57.25g | Carb: 73.59g.
Breakfast: Bacon. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Grilled Chicken. Dinner: McDonald's Cheeseburger. more...
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gaining 3.5 lb a week
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Ronanlime's weight history
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