Weigh In record (no journal entry) for 07 January 2019
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229.0 lb
Lost so far: 44.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1730 kcal
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Fat: 61.08g | Prot: 104.44g | Carb: 194.18g.
Breakfast: Darling Clementines, Kashi Chewy Granola Bars - Dark Mocha Almond. Lunch: Gala Apples, Linguine, Sbarro Chicken Francese. Dinner: Barber Foods Rib Meat, Scallop & Lobster Stuffing Stuffed Chicken Breasts, Quinoa (Cooked), Mott's Original Applesauce (Container). more...
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losing 6.0 lb a week
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