trobins's Journal, 07 January 2019

163.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 52.55g | Prot: 78.36g | Carb: 116.67g.   Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Wendy's Harvest Chicken Salad. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Broccoli, Rice-A-Roni Chicken Flavor, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2554 kcal

Activities & Exercise: Zumba - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...