Muggin's Journal, 07 January 2019

147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 48.86g | Prot: 76.68g | Carb: 130.29g.   Breakfast: Water, Advocare Spark Energy Drink (15g), Better Oats 100 Calories Instant Oatmeal with Flax Seeds, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Water, Green Giant French Style Green Beans, Jennie-O Ground Turkey 93/7, Simply Potatoes Mashed Sweet Potatoes. Dinner: Water, Olive Oil, Red Sweet Pepper, Fresh & Easy Orange Bell Pepper, Sweet Green Peppers (Sauteed), Spinach, Hunt's Spaghetti Sauce - No Sugar Added, Chicken Meatballs, Winn-Dixie Zucchini. Snacks/Other: Advocare Slim - Lemonade, Advocare BioCharge, Water, True Lemon Raspberry Lemonade, Lemon, Orange, Yellow Sweet Peppers, Sweet Red Peppers, Cucumber, Athenos Roasted Garlic Hummus, Peanut Butter, Fuji Apples. more...

1859 kcal

Activities & Exercise: Circuit Training - 21 minutes, Housework - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours. more...