baby624's Journal, 25 September 2012

121.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 28.31g | Prot: 166.21g | Carb: 83.90g.   Breakfast: Egg White , Steel Cut Oats. Lunch: Grilled Vegetable Meatless Burgers, chicken breast tenders, Mediterranean style blend vegetables , chicken breast tenders, Cottage Doubles Lowfat Cottage Cheese & Topping - Peach, chicken breast tenders. Dinner: Edamame, Crinkle Cut Carrots, Ground Lamb. Snacks/Other: Edamame, Crinkle Cut Carrots, Egg White . more...

1930 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 8 minutes, Bicycling (slow) - 11/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 27 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...