ldbark's Journal, 25 September 2012

197.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 81.30g | Prot: 126.31g | Carb: 285.47g.   Breakfast: 100% Liquid Egg Whites, Instant Oatmeal - Maple & Brown Sugar , Whole Ground Flaxseed Meal, Fat Free Milk, Light String Cheese. Lunch: Spinach, Swiss Cheese, Fruit Cup, Cream cheese, Chutney, Whole Grain 100% Whole Wheat Bread, Turkey. Dinner: Barbecue sauce, Olive Oil, Squash, Pulled chicken sandwich. Snacks/Other: Classic Nutrition Bar - Fudge Graham, Dry Roasted Almonds (with Salt Added), Chewy Trail Mix Bars - Fruit & Nut, Bananas. more...

3324 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 1 minute, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 59 minutes. more...