jasonfahy's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

229.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1715 kcal

Fat: 52.75g | Prot: 72.50g | Carb: 243.31g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Fried Chicken Breast, Strawberries, Lemon Puddings. Dinner: Chunky Chicken & Sausage Gumbo, Weight Watchers Bread, Turkey Breast, Miracle Whip. Snacks/Other: Caramilk. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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jasonfahy's Journal, 25 September 2012

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