Weigh In record (no journal entry) for 23 June 2010
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157.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2010:
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2338 kcal
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Fat: 106.65g | Prot: 121.32g | Carb: 252.36g.
Breakfast: Metamucil, Coffee (Brewed From Grounds), Dannon Light & Fit nonfat Yogurt - Vanilla, Granulated Splenda, Amplified Wheybolic Extreme 60, Avocados. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Water, Nonfat Caffe Latte (Grande). Dinner: Pinto Beans, Mexican Rice, Pipian. Snacks/Other: Fruit & Walnut Salad (Snack Size). more...
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2587 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Bicycling (slow) - 11/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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