Weigh In record (no journal entry) for 07 January 2019
|
211.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2019:
|
2314 kcal
|
Fat: 67.39g | Prot: 90.13g | Carb: 342.28g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), N' Joy Cane Sugar, N' Joy Non-Dairy Creamer, Coffee. Lunch: Trolli Sour Brite Crawlers, Famous Amos Chocolate Chip & Pecans Cookies, Chicken Breast (Skin Not Eaten), Bush's Best Grillin' Beans. Dinner: Smoked Pork Sausage Link, Pork Spareribs, Chicken Leg, Kraft Original BBQ Sauce, Pickles, Kroger Classic Garden Salad, Chicken Breast. Snacks/Other: Trolli Sour Brite Crawlers, Famous Amos Chocolate Chip & Pecans Cookies, General Mills Honey Nut Cheerios, Trolli Sour Brite Crawlers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reservation_4_6's weight history
|