Weigh In record (no journal entry) for 07 January 2019
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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100 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 20.00g.
Lunch: Publix 100% Whole Wheat Bread. more...
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losing 28.0 lb a week
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