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This morning's weigh-in had a .2 gain. I'm still not concerned in the least. I had great numbers yesterday (1447 calories, 18% carbs) as well as a great hiking session. I didn't drink much water yesterday though, and I had miso soup last night for dinner. I think the salt content is a factor, regardless, I am happy with my progress and ability to infuse new habits into my life. New ways yield change and an upgraded me!
Got two great workouts in today from 21 Day Fix: Total Body Cardio Fix and Pilates Fix. Each workout is 30 minutes, and I did them right in my garage. Between the two routines I burned 418 calories, got in some great resistance training, and a good sweat.
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176.5 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1864 kcal
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Fat: 121.47g | Prot: 111.97g | Carb: 80.76g.
Breakfast: Fresh Lemon Juice, Private Selection Shredded Parmesan Cheese, Philadelphia Original Cream Cheese, Land O'Lakes Salted Butter, Kroger Eggs (Extra Large), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, All Whites 100% Liquid Egg Whites, Bulletproof Upgraded Brain Octane Oil, Horizon Organic Heavy Whipping Cream, Regular Coffee, B - Complex, St. John’S Wort, Puregenomics Multivitamin, Flax Seed Oil Softgels (1000 mg). Lunch: Kroger Hearts of Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch), Grapefruit (Pink and Red) , Bell Peppers, Creamy Vinaigrette, Red Onions, Best Foods Real Mayonnaise. Dinner: Gallo Salame Light Italian Dry Salame, Kikkoman Panko Japanese Style Bread Crumbs, Kroger Hearts of Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets, Creamy Vinaigrette, Trader Joe's Oil of Evening Primrose (1000 Mg), Nature’S Bounty 5-HTP (100 Mg), Nature's Bounty Calcium, Nature Made Magnesium Citrate. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Trader Joe's Whipped Cream Cheese, Beachbody Performance Energize, StarKist Foods Chunk Light Tuna in Water (Pouch), Bell Peppers. more...
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2284 kcal
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Activities & Exercise:
21 Day Fix: Pilates Fix - 32 minutes, 21 Day Fix: Total Body Cardio Fix - 30 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 32 minutes. more...
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gaining 1.4 lb a week
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