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Today i did good. Only sweets i had was pack of cookies. At the gym, i did 35 minute cardio on the tread mill.
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171.0 lb
Lost so far: 1.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1034 kcal
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Fat: 37.39g | Prot: 22.21g | Carb: 151.27g.
Breakfast: Dole Frozen Blueberries, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Chinese Fried Rice. Snacks/Other: Apple Turnover or Dumpling, Lance Nekot Cookies Lemon Creme. more...
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losing 7.0 lb a week
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