Weigh In record (no journal entry) for 08 January 2019
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168.0 lb
Lost so far: 21.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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846 kcal
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Fat: 35.38g | Prot: 34.43g | Carb: 92.07g.
Breakfast: Equal Sweetener, Coffee with Milk, Equal Sweetener, Coffee with Milk. Lunch: Sausage Roll. Dinner: Butter , Woolworths Frozen Mixed Vegetables, Potato, Salmon. Snacks/Other: Berries, Pepsi Pepsi Max (Can), Solo Original Lemon Solo (Can). more...
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losing 2.4 lb a week
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 Comments
Yay I’m home and haven’t put on any. I’m a happy camper.
07 Jan 19 by member: joannabateman
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well congrats are in order 🌷👌👍💕
07 Jan 19 by member: trishjones
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