Weigh In record (no journal entry) for 07 January 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1001 kcal
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Fat: 29.66g | Prot: 127.46g | Carb: 49.99g.
Breakfast: Trader Joe's Half & Half, America's Choice Egg Substitute, Egg. Lunch: Sweet Potato, Turkey Meatballs. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Asparagus (from Fresh). more...
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losing 4.2 lb a week
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