Kreitzman's Journal, 25 September 2012

161.7 lb Lost so far: 36.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 43.11g | Prot: 212.52g | Carb: 173.09g.   Breakfast: L Carni, Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce . Dinner: Pork Loin (Tenderloin, Lean Only) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Oven Roasted Turkey Breast, ABC Trek Mix, Gold Standard 100% Casein - Chocolate Supreme. more...

2506 kcal

Activities & Exercise: walking - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...