Weigh In record (no journal entry) for 07 January 2019
|
123.9 lb
Lost so far: 16.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2019:
|
1224 kcal
|
Fat: 42.11g | Prot: 58.60g | Carb: 153.76g.
Breakfast: 현미밥, 양배추찜, 원더그린 감동닭 촉촉 닭가슴살볼, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 바나나, 살짝 삶은 계란. Dinner: 김밥천국 김밥, 살짝 삶은 계란. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
52kg가자's weight history
|