Weigh In record (no journal entry) for 25 September 2012
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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2336 kcal
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Fat: 78.92g | Prot: 87.58g | Carb: 332.61g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Almonds , Bran Flakes, Almond Milk, California Thompson Seedless Raisins. Dinner: Stir-Fry Vegetable Blend, Soyaki Sauce, Cabbage , Carrots , All Natural Barbecue Sauce, Textured Vegetable Protein, Soybean Oil , Frozen Green Beans. Snacks/Other: 72% Dark Chocolate Bar, Harvest Grain Multigrain Bread, Organic Strawberry Spread, Natural Almond Butter, Almond Milk, Bananas, Peaches, 72% Dark Chocolate Bar, Bran Flakes, California Thompson Seedless Raisins, Almonds , Almond Milk, Natural Almond Butter, Organic Strawberry Spread, Harvest Grain Multigrain Bread, Almond Milk, 72% Dark Chocolate Bar. more...
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losing 8.4 lb a week
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