BobMciu's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
215.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
488 kcal Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.   Breakfast: Pineapple, Coffee, Bran Cereal, All Natural Premium Clover Honey, 1% Fat Milk, Cream (Half & Half), Great Grains Crunchy Pecans Cereal. more...
on diet BobMciu's own diet   gaining 17.5 lb a week

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