Weigh In record (no journal entry) for 25 September 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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488 kcal
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Fat: 12.43g | Prot: 15.12g | Carb: 99.42g.
Breakfast: Great Grains Crunchy Pecans Cereal, Cream (Half & Half), 1% Fat Milk, All Natural Premium Clover Honey, Bran Cereal, Coffee, Pineapple. more...
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gaining 17.5 lb a week
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